Over the past few months, the acai berry has become widely known. There are many claims about this so called elite superfood. It is claimed to have anti-aging and weight loss benefits. Some companies even use the berry beauty products. Does the acai berry stand up to these claims?
The acai berry is a red/purple fruit. It comes from Central and South America. The fruit resembles a cranberry, or a blueberry.
Is acai berry healthy? The acai berry is packed full of antioxidant power. It is thought that antioxidants fight diseases caused by stress, cancer, and heart disease.
Acai contains several substances called athocyanins and flavonoids.
The body is protected against stress by anthocyanins and flavonoids found in acai berry. Byproducts produced by the body are known as free radicals. These free radicals are neutralized by eating a diet rich in antioxidants and may help with aging.
Some studies show that acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury is still out.
Although there is some speculation, there have been no tests that have shown any extra health benefits that are any different than similar fruits.
Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
Research shows that eating a diet rich in antioxidants and fruits is a key part of any healthy diet promoting weight loss. However, we are still waiting to see if acai berry does contain the ability to help shed other pounds.
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