Acai is a smallish berry that’s purple in color, and it’s native to the rainforests of the Amazon, especially in Brazil. The natives of Brazil have known of the wonderful benefits of acai for many years, and now you can experience the renewed vitality that acai brings. The acai berry has a lot of benefits, like a drop in blood pressure, and an increase in energy. Some even believe it’s an aphrodisiac.

Acai has the highest antioxidant level of any fruit known to man. Antioxidants are powerful chemicals that can cancel out the harmful effects of free radicals in the human body. There are other purplish berries (blueberries immediately come to mind) that contain a lot of these antioxidants, but acai is the biggest source.

The skin of the acai berry is packed with chemicals called anthocyanins. Anthocyanins are extraordinarily powerful antioxidants, and they are also naturally found in red grapes and red wine. The fruit of the acai tree is loaded with beneficial plant sterols and fatty acids, fiber, and polyphenols.

If you’re worried about your cholesterol level, research suggests that acai supplementation can help you moderate it. There isn’t really a “cure all” food that will aid every condition, but the mounting evidence seems to say that taking acai regularly can elevate your mood and energy, and just make you feel better overall.

There are many ways to work acai into your diet, and surely there’s one that suits your tastes. Drink acai juice, either straight or mixed into a glass of fruit juice (cranberry is excellent), or iced tea. If you don’t like that idea, you can take an acai supplement in capsule form, or eat a delicious energy bar loaded with acai extract.

Numerous studies have outlined the benefits of acai supplementation. A study by the University of Florida from 2006 seems to further prove the cancer-battling nature of the acai fruit. Lab tests, done by giving cancer cells a potent shot of acai, resulted in the death of those cells. More research is being done by the day, and the outlook for acai as a cancer-fighter is very promising.

Acai has enjoyed its share of media exposure lately. For example, the renowned Dr. Oz promoted it heavily on an episode of Oprah Winfrey’s talk show. If you’d like to experience acai’s benefits for yourself, supplements are readily available in grocery stores, health food shops, and numerous online outlets. No matter how you take it, acai’s benefits are too powerful to be ignored.

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