These days obesity and being overweight has reached almost epidemic proportions. Our sedentary lifestyle along with the consumption of what is referred to as the “Standard American Diet” has affected our waistlines and our bathroom scales in ways that are not welcome and definitely not beneficial. We eat too much and we exercise too little.
Throughout times past our bodies evolved in such a way as to make sure survival. This means that our bodies unsurprisingly conserve energy and fat to protect us in times of food crisis. The problem today is that the only famine we ever truly live through is the self-imposed one that we get when we go on limiting diets.
However, our bodies cannot differentiate between a famine and a limiting diet. We start dieting and our biology sabotages us by slowing down our metabolism and conserving every little bit of fat and energy that it can. That is one reason why our dieting efforts get more and more arduous with every consequent diet.
A big part of the answer to this dilemma may be to just stop dieting and start eating. Begin working with your biology instead of against it by discontinuing the ridiculous diets and eating like you are supposed to.
It’s much more than just starting to eat as usual again. We must redefine what “normal” eating is. The Standard American Diet or as it is also known SAD contributes largely to our problems with obesity and overweight. Our bodies were in no way designed to eat the standard fare of processed, nutritionally void and damaging foods that is so profuse in our culture and that many of us are used to.
As humans we are intended to consume the healthy, wholesome, natural foods that come from nature. The earth unsurprisingly supplies the foods that are optimal for our bodies and that includes fruits, vegetables, whole grains and even fish and lean meats. It does not include the foods that are found in a box in the center of your local supermarket. The less processed and more natural a food is the healthier it is for our bodies.
Our bodies were also intended to move and exercise. Our ancestors spent most of their days up and about, moving around and our bodies are intended for that. If you desire to lose weight and become healthier the remedy is to include both a healthful diet with optimum nutrition and an exercise plan.
If you want to combat obesity, lose weight for good and build optimum fitness start by varying your diet to take in the healthiest foods from nature and integrate an exercise plan into your days. Your body will thank you and the pounds will drop off.
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