If you would like to recover your health, you need to look no further than the diet that you eat. A lot of of the foods that you can get at the store produce aisle, your area farmer’s market and health food store are loaded with antioxidants.
Our bodies need oxygen for the processes of life. However, whenever oxygen is used it creates oxygen free radicals, which is a molecule that is absent an electron. This lack of electron makes it exceptionally unstable and potentially injurious to our bodies. Free radicals contribute to inflammation, which is a factor for most ailments from grave things like heart disease and cancer to the less serious but still problematic wrinkles and gray hair. An antioxidant will stabilize a free radical by donating the missing electron, thereby reducing inflammation.
The ORAC or Oxygen Radical Absorbance Capacity scale is the way that antioxidant aptitude in food is measured. The antioxidants from the food are tested to see how well it is able to defuse free radicals in a test tube. It is then assigned a number and the higher the number the higher the antioxidant aptitude of the food.
Two wonderful foods that achieve some of the premier ORAC levels of all actual foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is in fact one of the most healthy foods on earth, not to mention one of the most tasty and pleasing.
Acai berries are just as delectable. A lot of people depict the taste as something similar to a delicious berry dipped in dark chocolate. You can find acai berry products that are juices, smoothie mixes and even tablets and capsules. The acai berry is extremely perishable so it is not possible to have the fresh fruit outside of Brazil. However, it is lucky that advanced processing methods have made this little berry available worldwide.
Another delectable way to get a beneficial dose of antioxidants is through red wine. Red wine has a high intensity of anthocyanins, which is an notable antioxidant. Anthocyanins is essentially the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine every day can offer you a enormous advantage when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic drink.
Startlingly enough though, the acai berry essentially contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been verified to be positive for our cardiovascular systems along with many other benefits including potential weight loss.
Acai berry products can be found as smoothie mixes, delicious juices and even capsules and pills. Take an acai berry product every day and then unwind later on with 1 ounce of dark chocolate and one glass of red wine and you have received a good amount of good for your health antioxidants.
While it is not a miracle food acai berries can still be an incredible addition to your healthy diet. The nutrients within this astonishing berry can protect your body from damage from free radicals, which in turn will help prevent diseases and it will help your weight loss efforts because of the outstanding nutritional benefits.
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