The Acai Berry is a tiny purple berry that has been harvested and eaten for hundreds of years by the people of Brazil. An excellent diet staple, the berries were harvested by a person shinnying up the very tall palm-like trees upon which they grew and filling baskets with the berries.
The berries must be treated properly to preserve their natural properties. Only 10% of each berry is fruit. The rest is seed and has no nutritional value. Therefore it takes a substantial amount of these little berries to create a usable puree.
The people in this country have recently discovered the amazing benefits of the Acai berry. American scientists and nutritionists have studied the value of the berries and their findings have been truly astonishing.
Whenever their highly acclaimed soccer players frequently make the Acai berry the majority of their meals prior to a match, it is obviously evident that they are acknowledging the immense energy and stamina that the Acai berry can bring them! In fact, the Acai berries have an exceptionally high amount of antioxidants, which delivers a fascinating amount of greater energy to the human body!
Acai berries also have a substantial amount of carbohydrates which help the body store energy and deliver it as needed. 40% to 65% of our bodies energy should come from carbohydrates. In this respect the Acai berry is a beneficial addition to a diet helping the body process food and keep the body, its tissue and immune system functioning well.
Especially in industrialized nations, such as the United States, the high levels of pollution, chemicals and additives in our diets has begun to create problems for our health. The free radicals that come from these things upset the natural balance of the body and cause damage to our cells. Antioxidants such as vitamin C and E help protect the body by removing these harmful elements. The Acai berry, with its tremendous antioxidant properties is an excellent option for dealing with free radicals and ridding our bodies of their negative impact.
Acai berries have been shown to lower cholesterol and help the body process nutrients. The Brazilians are one of the most energetic and healthy people in the world and are not affected by the illnesses that we have encountered. Many believe it is the Acai berry that makes them so healthy. Omega 6 and Omega 9 are powerful antioxidants that are contained in this magical berry. It is also dense in essential fatty acids, fiber, protein, iron, calcium, potassium and phosphorous, as well as, Vitamins C, E, B1, B2 and B3 all very important and essential vitamins to maintain our health.
The powerful health producing attributes of the Acai berry are helpful to lowering the risk of heart disease and heart attacks. The antioxidants combined with the amino acids, essential fatty acids and the naturally occurring plant phytochemicsl, phytosterols, Acai berries help the body burn fat more efficiently and process food more effectively. This is why it has been touted as a helpful addition to any weight loss program. Acai berry products also can reduce a individuals cholesterol as much as 15%.
The essential fatty acids and antioxidants work together to lower bad cholesterol (LDL) and raise good cholesterol (HDL) in the body. The essential fatty acids also help you body absorb the important vitamins A, E, D and K.
Antioxidants, known as anthocyanins, as found in the Acai berry, are also thought to work as both an anti-viral and anti-bacterial agent in the body. Not only are these anthocyanins capable of accomplishing that particular task, but also they are proficient in helping maintain good eyesight. They also fight a range of other eye related eye diseases such as macular degeneration and even glaucoma.
Enzymes, which are vital to our bodies as well as to the digestion process, mix with other vital nutrients in the Acai to help us digest. Those who suffer acid reflux and other digestive ills will find that because the Acai contains a hale and hearty amount of fiber, that the Acai will help tremendously in their digestive tract to digest foods properly. It will thereby cure such problems as acid reflux!
Acai berries are rich in Vitamin B that assists the body in regulating dopamine and serotonin levels. This helps your body relax, rest and sleep and we all know that a good nights sleep does wonders for our health and well being.
The Acai berry and all of its fantastic properties is now readily available in this country and certainly worth a try.
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