Anybody who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this mouth-watering little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would believe that the acai berry is a supernatural solution to weight loss.
The acai berry is only found in the Brazilian rainforest and that might be part of the mystique but the reality is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there really are no magical potions or magic bullets.
However the acai berry can be valuable to your weight loss efforts and it can be of help when it comes to the prevention of diseases, the slowdown of the aging course of action and the lessening of inflammation in our bodies since this tiny little berry is one of the most nutritious foods ever found in nature.
Antioxidant qualities in a food are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in fact has one of the highest ORAC scores ever found in a food. It has more than 10 times the antioxidants as grapes and even two times the amount of antioxidants as blueberries, which are another robust fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a recognized nutritional powerhouse.
The acai berry is also unusual in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry has only come into vogue in the past few years since it is extremely perishable. It cannot be shipped fresh for the reason that it must be processed within 24 hours of leaving the tree to keep its nutritional integrity. There are various processing methods however the best way has been proven to be a freeze-drying method.
No, the acai berry is not a supernatural fruit that will help you lose weight although it is an extremely healthy food that can assist your body in achieving optimal health and wellness and when you do that your body responds in a constructive manner to diet and exercise and the weight can then more effortlessly come off.
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